# Adapted

Adapted is an iOS app for personalized prehab and mobility programs. It helps athletes build consistent routines to reduce injury risk, address recurring weak points, and stay ready for training and sport.

Adapted is built for runners, lifters, court-sport athletes, field-sport athletes, tactical and rucking athletes, hybrid athletes, and anyone who wants a structured way to do prehab outside of a clinic.

The app builds programs based on an athlete's sport, injury history, target body regions, training goals, available equipment, and feedback over time. Sessions include mobility, strength, stability, balance, plyometric, recovery, and sport-relevant prehab exercises.

Adapted is especially focused on recurring issues such as ankle sprains, shin splints, knee pain, shoulder pain, hip mobility limitations, low back tightness, and return-to-training after minor setbacks.

Adapted is not a replacement for physical therapy, medical diagnosis, or emergency care. Athletes with severe, worsening, persistent, or unusual symptoms should consult a qualified clinician.

## Key Pages

- Homepage: https://www.adapted.app/
- Blog: https://www.adapted.app/blog
- App Store: https://apps.apple.com/us/app/adapted-prehab-mobility/id6756030925

## Blog Topics

Adapted publishes practical guides on prehab, mobility, injury prevention, return-to-training, recurring ankle sprains, shin splints, rucking injuries, running injuries, and sport-specific durability work.

## Contact

- Email: hello@adapted.app